Meditation Retreat: Seventh Day

Morning meditation was nice. I feel wonderful, joyful, at peace. Almost bursting at the seams. About half-way through I just stared out the window smiling. Ready to be productive and do something. Not sure if I will attend all the sessions today.

Euphoric period faded, but serenity remained. Went for a walk in the woods, then metta, then annoying Dana/closing session for an hour. Ended the night with Dharma talk and a final sit. Only one or two sessions left in the morning, and the retreat is finished! Excited to get back to my normal life, but with improved mindfulness.

Links in this Series:
Second Day
Third Day
Fourth Day
Fifth Day
Sixth Day
Seventh Day
Final Day